John Ngugi

In 1993 Ngugi refused to take an out-of-competition drug test, and he then received a four-year suspension for the infraction. He contested the ruling, spending $80,000 of his own money to fight his case in Monaco. His ban was later reduced as it was judged that the Kenya Athletics Federation had not followed its duty of educating its athletes about out-of-competition testing and that Ngugi had a limited education. However, the long battle to contest the decision brought an end to his running career as his physical fitness had heavily declined over the period.

Ngugi returned in 1992 to capture the World Cross Country title for the fifth time. That was his final appearance at a major international championship before his retirement.

At the 1990 Commonwealth Games in Auckland, New Zealand, Ngugi tried exactly the same tactics which had won him the Olympic gold medal. Although he tripped and fell after only two laps and lost 35 m on the rest of the field, he caught the leading group and establish a gap of 40 m at the bell. But in this time, that wasn't enough, as Andrew Lloyd from Australia won by a mere 0.08 seconds in an incredible finishing burst.

Born in Kigumo, Muranga District, John Ngugi's earliest international successes came at the World Cross Country Championships, where he won a record four consecutive titles between 1986 and 1989 and five titles overall.

John Ngugi Kamau (born 10 May 1962), is a former Kenyan long-distance runner, often called one of the greatest cross country runners of all time and winner of the 5000 metres at the 1988 Summer Olympics, in Seoul South Korea.